Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Challenge the

Sensory processing disorder involves children's ability to understand sensory information via their senses. This may result in challenges with everyday activities, such as playing. Children having SPD may become easily overwhelmed to stimuli or appear insensitive to them. A child with SPD could struggle controlling their sensory input, which may i

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating check here glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then step into in th

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a b